Broccoli Nuggets - Makes 12, enough for 1 adult and 1 toddler with some left over (unless you've got a greedy guts like mine!) Should be fine for babies on fingerfoods*
Ingredients
1 slice of bread cut into 0.5-1 cm (approx) cubes (approx 1/5th inch)
140g, 5oz Cooked broccoli
65g, 2oz Extra mature or vintage cheddar
2 eggs
Method
Preheat the oven if you're intending to cook these immediately to 200oC / 400F.
Cut the bread into the cubes or, if you prefer, make into breadcrumbs (my food processor is currently packed away which is why I went for cubes but it worked really well.)
Mash the broccoli with a fork until it's coarsely mashed up. Mix with the breadcrumbs. Grate in the cheddar and break in the eggs. Mix together.
* Note, this recipe contains whole egg. Some doctors used to recommend not serving egg white until older than than one year but certainly UK doctors now recommend fully cooked whole eggs as ok from 6 months but check in your country as advice differs.
If you like this recipe you might like; prawn and broccoli pie, a lovely cheesy broccoli and potato layered dish. Or why not try broccoli and cheddar mini quiches? A bit more effort but lovely and great for lunchboxes. Or there's a variation on this recipe which I think (shhh) is actually a bit tastier... spinach and goats cheese bites!



This looks good and my son won't eat broccoli. I would love to try it, but he's dairy free due to allergies :(
ReplyDeleteNo way. I think the cheese is essential. Is he allergic to milk protein or to lactose?
DeleteDelicious! And what a great idea for kiddos :)
ReplyDeleteThanks for linking up to This Flourishing Life's Menu Monday!
No problem, thanks for having me!
DeleteOh I've got to try this!
ReplyDeleteLet me know how it goes.
DeleteWe are doing lots of visiting this weekend and I am going to be baking these and taking them with me, they look divine and also so easy, thanks for this recipe.
ReplyDeleteLet me know how it goes. There's a baked frittata recipe on here somewhere too which would be good for taking with you on trips too. I hope it goes well!
DeleteI am SO making these! thanks so much for sharing :)
ReplyDeleteThank you! I was pretty impressed. Broccoli is definitely on next weeks shopping list!
DeleteI just made these and my boy of 10 months wolfed down two as soon as they were cool, I think they are fantastic and even my partner had one and he NEVER eats broccoli! Thank you for sharing!
ReplyDeleteAwesome! I do love the fact we're all trying to get vegetables into our partners as well as our kids!
DeleteI know you don't like it but could I swap dijon mustard with the cheese? Is the cheese mainly there for the flavour and not binding?
ReplyDeleteI have nothing against mustard! I don't see anything wrong with that. The cheese is for flavour, the egg is binding it all.
DeleteNo I meant that you don't like not having cheese! Ha.
ReplyDeleteAh! Well I am a cheese fan. I worked in the cheese industry for a good few years!
DeleteBoth my girls (1 & 3.5) loved these - thanks!
ReplyDeleteNo problem, I'm finding as many adults as kids like them right now. Someone on twitter said they had them with BBQ sauce as a beer snack!
Deletemaking these now! can't wait for my little one to try them
ReplyDeleteI hope they went well?
DeleteThese are SO moorish! I added sweetcorn too and the whole family - 2.5 year old and 9 month old and of course the adults - loved them. Yum! Thanks. I'm really enjoying your blog; lovely food with simple recipes. You have livened up my kitchen!
ReplyDeleteThank you for your lovely comment! What a great idea to mix up the vegetables! You made my day.
Deletehi!! i've tried this and my girl loooovee it!! and her dad too :-) but i've added mince meat too.. thanks for the great and simple recepi!
ReplyDeleteThat's a really good idea. Thanks for sharing it!
DeleteI'm definitely having a go at these. My two year old has only just started agreeing to eat broccoli so this will be a great way to encourage him to keep eating!
ReplyDeleteYeah this got my son eating broccoli again! Good luck!
DeleteHave you tried freezing them to save for another day? They look lovely and can't wait to try them.
ReplyDeleteNo I haven't. I have to be honest and say I'm doubtful on the freezing front as they are so high in egg. I'm sure you could but I doubt they'd be as nice (that said you can buy frozen omelettes in supermarkets nowadays! Go figure!)
Deleteyummy ! these were made with the intention of saving some for tomorrow but oops... my 13 month old and I ate the lot. Love your recipes and will be trying out more - thanks for sharing good easy home cooking.
ReplyDeleteNo problem! All my recipes are very simple!
DeleteBrilliant idea! Can't wait to make these for my toddler.
ReplyDeleteThese are so lovely, my sister, mum and aunt now make them for themselves, yum!
ReplyDeleteWow that's great to hear!
Delete